Happy Saturday! This rare weekend post is so inspiring (and, if you don’t mind me saying so, bad ass) that I couldn’t wait until Monday to share it. Set to the classic 2001 Missy Elliot jam, “Get Ur Freak On,” the video below—made by Sport England for their This Girl Can campaign—was created to inspire women to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome. Now that is a mission I can get behind!
I just keep watching this video over and over and over again…
I don’t know about you, but this makes me want to get out there and sweat!
Of course, now the question must be asked—does fear of judgment or shame about your body ever keep you from getting out there and breaking a sweat for your health? Let’s chat!