In wellness Live Well: Leisure Reading One thing I don’t make enough time for is reading for leisure. I do read a bunch of articles and blog posts, but by… Continue Reading →
In wellness Live Well: Unplugged Evenings I have a confession: I’m totally addicted to checking my phone! I know this isn’t a rare phenomenon, but it’s a habit I really… Continue Reading →
In wellness Live Well: Meal Planning How did last week go? Feeling more hydrated? I certainly am! And I think those 5 intentional days were just the kickstart I needed… Continue Reading →
In wellness Live Well: Drink More Water Fact about me: I’m obsessed with self-improvement and life optimization (hence my love for non-fiction “self help” books!). While I am definitely capable of… Continue Reading →
