I have a confession: I’m totally addicted to checking my phone! I know this isn’t a rare phenomenon, but it’s a habit I really hate and would love to break. Since I don’t have a ton of boundaries between my work and my home life, I justify checking social media regularly as a way to stay on top of work things—but, the reality is, I end up feeling really tired even after what should’ve been a restful evening at home, and my husband ends up getting the short end of the stick because I’m not fully present when he’s home.
So, this week I’m going to be unplugging after I put Jack to bed and enjoy technology-free evenings at home. I think it’s finally time to break this terrible habit! What do you think—you in?
P.S. Have any of you continued the other challenges? I am still mostly drinking 2-3L of water a day, and I totally meal planned today. Hooray!
Image via Death to the Stock Photo